Do you have that one habit that you just can't break? Have you been struggling for months to get in the Habit of doing something new or changing your life? Luckily for you, 7 weeks is the simplest way to make or break new and old habits!
It's simple! Based on the X effect strategy of completing one simple task one day at a time, anyone can do it! Every day that you complete a habit, simply check off a day! Add reasons for doing the habits and if you miss a day, you can make sure to record that too! Each day you check off gets you one step closer to not just making or breaking a habit, but it increases your motivation, willpower and discipline. When you make it through all 49 days, then you have formed your habit. So the question is...can you do make it 7 Weeks?